is cramping normal in early pregnancy?
What is Your Body telling You?
It's 10pm, you've just found out you're pregnant, and you're feeling cramping. Before you spiral into worry, let me reassure you ~ mild cramping in early pregnancy is incredibly common, and usually completely normal.
As a community midwife, I would often speak with newly pregnant women about this almost every day. Your uterus is already beginning to expand and change, even in these earliest weeks. The ligaments supporting your uterus are stretching, your blood flow is increasing, and your body is doing the remarkable work of creating space for your baby.
so What does Normal Cramping Feel Like?
Normal early pregnancy cramping typically feels similar to mild period cramps. It might be a dull ache, a pulling sensation, or occasional sharp twinges on one or both sides of your lower abdomen. You might notice it more when you change positions quickly, when you've been active, or even when you need to empty your bladder.
When to Reach Out
While cramping is usually nothing to worry about, there are times when you should contact your midwife or healthcare provider:
Severe pain that takes your breath away or prevents you from moving comfortably
Cramping accompanied by heavy bleeding (more than a light period)
Pain that's only on one side and getting worse
Cramping with dizziness, fainting, or shoulder pain
Any time you feel something isn't right (trust your instincts)
What Can i Do?
If you're experiencing normal cramping, try these gentle remedies: rest when you can, stay well hydrated, use a warm (not hot) water bottle on your lower abdomen, practice slow, deep breathing, and remember that your body knows what it's doing.
Your body is already working so hard to nurture this new life. Mild cramping is often just a sign that everything is progressing as it should. But if you're worried - even if it's the middle of the night - that's what your midwife is here for. We'd much rather you reach out and get reassurance than lie awake worrying.